First of all, we are very hard on our feet, as people take about 8.000 steps each day. You probably do not even give them enough TLC except a pedicure from time to time, which is why you need to start paying more attention to your feet. Here, you will learn some important things that your podiatrist wants you to know.
- Public showers are not safe
You must have heard about this before, but going barefoot to a public shower is a big ‘no’. Gym or pool showers are filled with fungus on the floor that can cause many conditions. If you want to get an overall checkup, you might want to visit www.orthoticsolutionspodiatry.com.au or any other reputable podiatry clinic in your area.
- Feet can give you clues
What many people do not realize is the fact that your feet can give you clues to an underlying condition you might have. For example, if you realize that the hair on your toes has started to disappear or that the skin on your feet is getting shinier and thinner, you might be suffering from PAD.
- Pointy shoes are the worst
Even though this should be fairly obvious, those who did not know, having pointy shoes can cause a lot of problems. The shoes that will push your big toe into the smaller ones can cause bumps that form at the base of the big toe and over the bone, also known as bunions. That can become very irritated, swollen and red, and it causes painful walking.
Bunions can cause severe pain if they are not treated
- Diabetes and feet
People who suffer from diabetes need to take better care of their feet. This means that you should check your feet daily for any blisters, redness, ulcers or cuts. If you have any wounds that were neglected, you might just cause an even bigger infection that can lead to something even worse.
If you realize that there might be something wrong with your feet, you should schedule an appointment with foot specialists Sydney from Orthotic Solutions Podiatry or any other podiatry clinic that has a good rep. It is very important that you have proper podiatry visits if you suffer from diabetes.
- A sprained ankle is a big deal sometimes
If you sprain your ankle and the pain goes away after a day or two, then it was probably not a big deal, but if the pain is persistent or you keep spraining your ankle often, you are not a klutz, you have a problem with your feet. Some people are just born with weak ankles.
- Smelly feet can be a sign of a bigger issue
If you have smelly feet, there are a couple of home remedies you can try out. For example, the roll-on deodorant that we use under our arms can also be used on our feet. However, if this does not help, you should talk to your podiatrist.
Athletes need to take special care of their feet
- Toenail fungus is stubborn
If you realize that your toenail is discolored or becomes a bit thicker and brittle, there is a chance that you are suffering from fungus. Those who are not experiencing any pain, you could use any over-the-counter remedy, and in other cases you should visit your podiatrist.
Podiatry visits should be mandatory for those who suffer from diabetes, but even if you are not one of them, if you feel like there might be something wrong, visiting your foot doctor is probably the best option.