Nuts are consumed widely by people belonging to all age groups. They are convenient, tasty and can be eaten with several types of diets. Besides containing good amount of fat, nuts also have many amazing health benefits. Almonds, pistachios and walnuts are good for your health.
Here is a list of the reasons why you should start consuming nuts on a regular basis:
- Nuts contain several nutrients
Nuts are extremely nutritious. A handful (28 grams) of mixed nuts has 173 calories, 5 grams of protein, 6 grams of carbohydrate, 16 grams of fat, copper, phosphorous, magnesium, vitamin E, fiber, manganese and selenium.
- Nuts have antioxidants
Nuts are basically antioxidant powerhouse. Antioxidants control the unstable molecules that are produced as a result of metabolism. Production of free radicals increases due to stress, pollution, exposure to the sun for a long time and several other reasons. Excessive free radicals can cause cell damage. Oxidative stress also increases the risk of diseases.
Nuts contain antioxidants that help one fight oxidative stress. Almonds and walnuts contain more antioxidants than other nuts. Polyphenols present in nuts protect our cells from damage.
- Nuts help you in losing weight
Although nuts are high in calories, studies reveal that they assist you in losing weight. This is because our bodies do not absorb all the calories present in nut, helping us maintain a balanced weight. People who consume almonds on a regular basis have accepted that almonds help them keep their weight in check. Pistachios are also helpful if you want to lose weight.
- Nuts lower triglycerides and cholesterol
Nuts contain high levels of magnesium, polyunsaturated fats, monounsaturated fats and fiber. All these help you keep your cholesterol in control. The effects of nuts on one’s triglyceride levels are also quite impressive.
Hazelnuts and almonds not only reduce LDL cholesterol and total cholesterol but also increase good cholesterol.
- Nuts are good for diabetes patients
Millions of people all over the world are suffering from type 2 diabetes. Metabolic syndrome is condition which is associated with diabetes. For people dealing with diabetes and metabolic syndrome, nuts are considered to be one of the most reliable foods. Consume them daily if you want to lower your blood sugar level quickly.
- Nuts are good for the heart
Consuming nuts regularly decreases risks of several heart diseases. Studies have revealed that people who eat little nuts or no nuts at all are at greater risk of suffering from cardiovascular disease than the nut eaters. The reason is that they keep cholesterol in check and thus, betters one’s heart health.
- Promote longer life
Chances of premature death in people who include a handful of nuts in their daily diet are 22 percent less than those who do not eat nuts. So, if you desire to live longer, start eating nuts now.
- Nuts are antidepressants
Nuts also help you deal with depression. You may also order xanax without prescription to get rid of depression.