Bone spurs in the heel and big toe joints are common reasons for foot discomfort. These spurs develop when calcium deposits accumulate over several months, causing swelling. While these growths are not lethal, they could be uncomfortable and restrict your mobility. The discomfort associated with Upper East Side bone spurs is often intense upon awakening and might progressively subside throughout the day. Luckily, there are numerous treatment options for bone spurs at NYC Foot Care, including custom orthotics, stretching exercises, shoe changes, and more. Nonetheless, understanding the causes and risk factors of this condition can help you avoid the condition. Continue reading to learn more.
Jogging or Running
If you are an athlete, you may have an increased chance of acquiring heel bone spurs. In this case, this condition is particularly unpleasant as it may compromise your capability to run properly. The impact of your heels constantly impacting the ground could put greater strain on your feet, triggering heel spurs to grow.
Walking Posture Anomalies
An irregular walking posture could also raise your likelihood of acquiring heel spurs. Unfortunately, many people do not realize their walking gait is abnormal unless somebody else raises this concern. However, one way to self-diagnose yourself with a walking gait problem is if your shoes wear unevenly. Otherwise, if you feel that your walking posture is odd but are not certain if it is the reason for your bone spurs, you should consult a podiatrist.
Wearing Inappropriate Footwear
Podiatrists frequently emphasize the significance of wearing appropriate footwear, as incorrect footwear could lead to numerous foot disorders, such as heel bone spurs. If your shoes do not fit appropriately or are worn out, you should probably purchase a new pair. Correct footwear not only gives enough room for your toes but also helps maintain a proper walking gait.
Being Obese or Overweight
Excessive weight strains all your joints and bones, including your feet. Thus, being obese or overweight might raise the risk that you will acquire heel spurs because of the extra strain on the feet. Losing weight can be a great strategy to reduce your risk of heel spurs or associated foot discomfort.
Standing for Long Hours
If you have long-standing hours, for instance, because of your occupation, you might experience foot discomfort. The increased strain on your feet also makes you susceptible to bone spurs. While wearing supportive footwear may help relieve some pressure, you should rest your feet enough by taking intermittent breaks.
Being Diabetic
Diabetes, particularly Type II diabetes, is linked with numerous foot disorders. If you have persistently high blood sugar levels, you could acquire neuropathy in your feet, leading to tingling, numbness, and sensation loss. Diabetes patients are more inclined to get heel spurs.
Foot pain could keep you from engaging in your favorite everyday activities, but this does not mean it is inevitable. Simple home remedies are available for bone spurs to alleviate swelling and pain. If at-home therapies fail, you can access expert care for your bone spurs at NYC Foot Care, where the podiatrists suggest both conservative and surgical solutions. Arrange an appointment today through mobile or request online.
