Arthritis, as we know, is a serious and acute bone and joint degenerative disorder that is mostly incurable and irreversible. It leaves people with no to very less nonsurgical choices. Which is when the natural remedies to relieve your joint, tendon, muscle, and arthritis pain come handy. These are the best and medically proven ways that largely benefit arthritic patients. However, before finding more about these remedies, you must be made aware of the fact that arthritis is a surprisingly vast disorder with more than 100 types. And all the types differ from each other. The most common and highly dreaded forms of arthritis that affect people of all ages and gender include the following.
1. Osteoarthritis
Osteoarthritis is a serious joint degeneration disorder where the cartilage wall breaks down. Due to the absence of cartilage – the protective cushion between bones – the bones start coming in direct contact with each other. It results in acute pain, swelling, and difficulty in movement.
Sadly, it comes in under the classification of incurable arthritic types.
2. Rheumatoid Arthritis
Rheumatoid arthritis is the second most prevalent kind of incurable arthritis that affects the joints and bones in the hands and legs. It’s basically an autoimmune disorder where the white blood cells attack the synovium and/or ligaments and break them down until they are deformed or damaged completely.
It causes inflammation around the affected area accompanied by acute pain and swelling that are most severe during the mornings.
Some other kinds of auto-immune arthritis forms include;
Lupus
Psoriatic Arthritis
3. Gout
Gout is, at times, considered as Rheumatoid arthritis because most of the symptoms, signs, and troubles resemble those of Rheumatoid arthritis. However, both types are completely different.
Gout is an extreme chronic condition that is an outcome of the excess formation of uric acid that the body is unable to get rid of. It mostly affects the joints and leads to unbearable pain, stiffness, and the sensation of excessive burning around the inflamed joint. The condition is at its worst during the morning.
A few other types of arthritis that need a mention are;
Musculoskeletal arthritic pain
Fibromyalgia
Ankylosing Spondylitis
These are the most common, serious, and prevalent kinds of incurable arthritis that can be best managed with the help of the following remedies.
1. Hot And Cold Therapy
Applying a hot compress or a cold compress around the inflamed areas reduce the sensation of pain. If you’re suffering from the kind of arthritis that causes the sensation of warmth or excessive burning, then a cold compress is likely to help you more. On the other hand, if it’s joint stiffness and pain that’s affecting you, heat therapy might be more accurate. You can, however, certainly choose either of the two, or both, forms according to your comfort.
2. Massage
Gently kneading the affected areas with fingers is found effective in relieving muscle stiffness.
If the condition is usually accompanied by acute pain, then essential oil massage is the best option. It is because essentials oils are analgesic and anti-inflammatory. Thus, they reduce pain and swelling, both. You can use the following analgesic essential oils as per your comfort.
lavender oil
Sage oil
Eucalyptus oil
Also, professional massages like a deep tissue massage, ayurvedic massage, and Swedish massage, every now and then, can largely reduce and relieve your joint, tendon, muscle, and arthritis pain.
3. Weight Loss
Weight loss is more of a lifestyle change that reduces the severity of chronic arthritis because it reduces the pressure on joints in the legs.
According to a study by the Arthritis Foundation in 2017, weight loss was found to be effective in reducing the severity of Rheumatoid Arthritis.
In fact, a similar such study by the Arthritis Foundation in 2005 confirmed that 1 pound weight loss could reduce 4 pounds of strain from the knees.
