Ashleigh McGarity is the CEO (Chief Encouragement Officer) of Passion for Life, Love, and Health, a business devoted to empowering women who have struggled with their health, fitness, and weight by working with them from a psychological perspective. From personal experience she knows the struggle is real, yet also believes there is hope for everyone and that YOU are capable. Her goal is that her customers learn to treat their bodies from a place of love, become more committed to their health, and become more confident in their abilities to stick with their goals. Her values of transparency, compassion, and encouragement grounded in reality (no blind optimism here!) drive everything she does. Her mantra? "Contentment and compassion – without complacency."
I am not a medical professional, nor do I have any formal training in mental health, nutrition, or exercise sciences. I do my best to research things before posting, but everything you read here is from my own personal experience and should not be used as medical advice. Always check with your doctor before changing your diet or exercise routine.