Many of you must be aware that commercial drinks are loaded with a mixture of artificial flavors, preservatives, and sugar. Make milk more appealing to your children by using homemade health drink ingredients.
Moreover, there have been a number of headlines recently that give cow’s milk a poor rap, thanks to the rise of the vegan lifestyle. Allegations include everything from causing allergies to encouraging obesity. There are also animal rights rallies, which say that when humans consume cow’s milk, cows are abused, and calves are deprived. Despite all these, milk is an important component of your child’s diet. Thus, it is essential to have only the best health drink powder to keep your children away from any infections.
Importance Of Milk For Children’s
Cow’s milk can be dangerous for children who are below the age of one. Thus, for such children, only breast milk is the best. In addition, after the age of one year, cow’s milk is the best for them to get all the vital nutrients or minerals. So, one must choose healthy drinks for kids. Here are some of the nutritional benefits that will be obtained from milk.
- Healthy weight gain
- Provides energy
- Essential for proper child growth and development
- Strengthens their muscles
- Provides strong bones and teeth
- Helps in proper brain functioning
- Helps in metabolism, excretion, and digestion
- Important for adequate blood flow to the other organs
- Build immunity
15 Homemade Drink Mixes
- Multigrain Health Drink
- Dried Dates Powder
- Hot Chocolate Mix
- Immuno booster Drink Mix
- Ragi Badam Malt Powder
- Turmeric Milk Masala
- Masala Milk Magic
- Dry Fruits Powder
- Protein Delight Powder
- Thandai Masala Powder
- Kesar Badam Milk Mix
- Dates Smoothie Mix
- Kerala Banana Powder
- Sprouted Ragi Malt
- Homemade Ovaltine
Conclusion
When you mix fruits or dry fruits with milk, it will make a smoothie or a shake. Thus, it will be tasty as well as better than simple milk. So, if you provide milk to your kids, they will drink it and get all the nutrients easily.
