You can adopt better spine health practices if you experience neck and lower back pain. Most people struggle with back muscle strain, but there are ways to improve spinal health. However, you should consult McNulty Spine doctors, who can guide you on the proper techniques which promote spinal health. Unfortunately, getting active can impact your spine, and you should start slow and increase the intensity. You should consult a physical therapist before incorporating any remedies to spinal health care. These are tips for keeping your spine healthy at home.
Examine the Exercise Regime
Your exercise routine should maintain spine health, and light exercise can rehabilitate your spine after an injury. You may not need to be an athlete to achieve better spine health, but walking, cycling, and jogging will improve your health and keep the spine in check. You should engage in physical activities which stretch the muscles and tendons on the back. However, your physical therapist will formulate the exercises which work well with your condition. The exercises will direct the nutrients to the spinal region keeping the spine healthy. However, you should start simple exercises and advance when you feel better.
Engage In Proper Lifting
Proper lifting aligns the spine and improves its health. However, you may not know if you are lifting the loads properly. Your physical therapist will educate you on the proper body positioning to avoid locking and rapturing the spine. Improper lifts will compromise the spinal muscles causing chronic back pain. The hips should guide you when lifting heavy objects rather than the back, as proper lifting alleviates chronic spinal pain. You can also rely on the abdomen muscles and put your chest forward to avoid pulling muscles in the spine.
Check Your Posture
Your posture impacts your spinal health, and you should always strive to maintain a better posture. You should ensure your workstation is ergonomic as it helps maintain the spine posture when sitting in the station for an extended period of time. Moreover, you can use the correct pillows to maintain natural curves when sleeping.
Massage
A massage provides the best solution for back pain as it deals with chronic pain and back injuries. The back massage will stimulate the spine’s blood circulation, thus alleviating soreness and inflammation. The massage may stimulate endorphin production, a feel-good hormone that reduces back pain.
Use Heat Therapy
The heat can soothe your muscles, promoting blood flow, thus preventing spinal issues. You can use heat therapy even if you don’t feel pain, providing the spinal muscles with nutrients and eliminating toxins. Moreover, it reduces spinal; pain by reducing muscle spasms. You can use a heating pad that delivers low and consistent heat to the spine for a few hours. You can incorporate heat therapy into your relaxation routine to get the best from the heat.
Keeping the spine healthy prevents chronic back pain and trauma injuries. However, you may need to consult a spine doctor before using home remedies to find the best that works for your condition. You can engage in light exercises and incorporate health therapy and massage into the spine health care routine. However, your physical therapist will formulate the right home remedies to improve your spine’s health.
