Hypertension refers to high blood pressure. This condition may have adverse effects if left untreated. A rise in blood pressure due to trauma or stress may result in serious consequences like a heart attack or stroke. People may not realize that they have hypertension so the best way to identify the rise in blood pressure is to keep it checked at regular intervals.
Blood pressure can be measured with a manual or digital device. There are two numbers attached which give information about the blood pressure. Systolic pressure is the force at which the heart pumps blood throughout the body and diastolic pressure is the resistance to the flow of blood in the blood vessels. Both are measured in millimeters. High blood pressure may range from 140/90 to 150/90mmHg. Normal blood pressure is considered to be 90/60 and 120/80mmHg. Normal blood pressure is different for everyone given the age factor. Someone’s blood pressure which is considered normal may be a lot higher for someone else.
Risks involved
If the blood pressure keeps on the higher side then it may result in serious consequences like:
- Heart attack
- Brain stroke
- Heart failure
- Kidney disease
- Dementia
- Peripheral arterial disease
Factors resulting in higher blood pressure
There are multiple factors involved in hypertension which are:
- Less physical activity
- Obesity
- Consuming salted foods in large quantities
- Sleep deprivation
- Smoking
- Increased alcohol consumption
- Family history
- Age factor
Treatment of hypertension
The best way to treat your blood pressure is by keeping it checked after the age of 40. One must keep their blood pressure checked after every five years. Adopt a healthy lifestyle approach by keeping a balance between salted and nutritious foods. Eat leafy green vegetables and fruits. Exercise daily to involve every organ of your body. Keeping the heart healthy by consuming low cholesterol foods. Eat steamed or baked foods instead of oily foods. This will keep the cholesterol levels low. Medicines from a good online pharmacy service may help a lot in this regard. You can contact your GP who can prescribe you medicines to control hypertension. Some of the well-known medicines in this regard are:
- Enalapril
- Angiotensin-2 receptor blockers such as losartan
- Beta-blockers like bisoprolol
- Alpha-blockers like doxazosin
The above-mentioned medicines are prescribed based on the blood pressure levels of the body. Only one of these medicines is prescribed to eat once a day every day to keep the blood pressure normal.
