Tuesday, June 2, 2020
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In what ways does Choline help your body?

Also recognized as cytidine diphosphate choline or citicoline, CDP Choline is a potent nootropic supplement which is famous for its capability to improve memory plus shield your brain against memory loss. Besides improving memory, it can also upsurge focus, mental energy, and improves your clarity of thought. According to the recent studies done on this compound, it has been concluded that it can be used for treating medical problems that range from stroke, head injuries, glaucoma, neurogenerative diseases, cocaine dependency, and attention deficit disorder.

CDP choline supplement is utilized for Alzheimer’s disease and other kinds of head trauma, cerebrovascular disease, like age-related memory loss, stroke, Parkinson’s disease, ADHD, etc. This compound was formerly developed in Japan for treating stroke. Later, it was familiarized in the form of a prescription drug in many European nations. In the US, this medication is endorsed in the way of a dietary supplement. It works fine with nootropics, like Pramiracetam and Piracetam while avoiding the annoying headaches which are familiar with many racetam supplementations. This compound tends to augment a brain chemical, known as phosphatidylcholine and this chemical is vital for the proper functioning of your brain.

Ideal dosages

As this compound is tolerated well, so many dosing ranges have been documented minus the appearance of severe side effects. However, a daily dosage of 250-1000mg is considered safe for taking. You can take it in only one dosage, or you can split it into a couple of dosages which should be taken 8-12 hours apart. According to a study, the effects of 4000mg dosage isn’t very different from 2000mg dosage, so there is a very little value in taking high dosages. You will find this medication in both powder and capsule form, and it is water-soluble too, so, more than 95% of this medication gets absorbed by your body.


Low levels of Choline causes liver damage – Choline is essential for making Phosphatidylcholine, and it is vital to break down lipids in your liver. Hence, low levels of Choline can result in the accumulation of fat in your liver.

Might decrease inflammation – Choline lessens the levels of inflammatory response factors, and it augments the signs of inflammatory diseases, like asthma.

Essential for building Myelin and intensifies Myelination – Choline is highly necessary for myelin, and it is crucial for IQ and intelligence.

Helps in improving cognitive performance – Acetylcholine is a vital molecule in the nervous system. In the absence of acetylcholine, your nervous system can’t transmit info within your body.

Might increase the danger of cancer – Choline turns into an essential nutrient in averting breast cancer.

Might Help in Autism, Schizophrenia, and Bipolar – Autism and Schizophrenia develop because of genetic predispositions, and prenatal choline supplements can avert it. According to a study performed on people who have Schizophrenia, people taking CDP-choline exhibited improved cognition plus working memory post-treatment.

Might help in increasing athletic performance – According to a study it has been proved that high Alpha GPC levels aid in improving athletic and weightlifting performance.

Might prevent proper lipid metabolism – According to a study, low levels of CDP choline supplement lead to a lessening of the absorptive intestinal area.