Healthy health is an overall condition where the total physical condition of the body is not impaired but improves with proper diet, exercise, and healthy lifestyle. Health is vital to life and is the foundation on which any other quality of life is measured. Health is something that we can achieve for ourselves through self-discipline and awareness.
To achieve personal health, we need to follow a healthy lifestyle consisting of a balanced diet, regular exercise, proper sleep and relaxation. The best way to achieve a balanced diet and exercise is to eat healthy food such as fresh vegetables, fruits, dairy products, meat, sea food and low fat dairy products.
Regular visits to the health practitioner helps individuals stay fit by monitoring weight, blood pressure, cholesterol, temperature and other health indicators. With this information, they can choose the most appropriate health services that suit them best. Weight control and management are a very important aspect in maintaining personal health. It helps to prevent obesity, which is one of the leading causes of death around the world. Regular exercise and weight loss are also important to improve health status and ensure optimal health outcomes.
Healthy diet and exercise programs are essential to maintain health status, along with a good and active lifestyle. A good diet consists of a well-balanced diet rich in carbohydrates, fiber, essential fats, minerals and vitamins. Proper exercises help to enhance muscle strength, flexibility and cardiovascular fitness. Healthy lifestyle promotes well-being, which is the basis of a good health status. There are various factors that contribute to the quality of health: emotional, physical and social factors.
Stress, environmental and dietary factors are some of the major determinants of health status. Other determinants include genetics and environment. Individual differences in physiology, psychology and behavior also have a significant role in determining health status. Psychological aspects include self-esteem and perspective towards life. The measurement of general health is termed as Quality Life Satisfaction or QHAS.
Poor health conditions lead to different diseases and premature death. This results to a decline in general health. People become more vulnerable to health problems when they are in their senior years. Health care and health problems need to be addressed at an early age so as to ensure good health status and prevent the onset of chronic diseases. The use of prevention techniques and promoting healthy lifestyles can prevent health problems before they take shape and initiate health problems.
