스웨디시 massage, also known as classic massage, is a technique for manipulating soft tissues for relaxation and holistic treatment purposes. It is the basis of many Western massages based on the theory of relaxation by applying pressure to the meridians along the body, such as acupressure massage, aromatherapy massage and reflexology.
This technique aims to promote relaxation by releasing muscle tension. https://swedishmarket.co.kr/ massage is milder than deep tissue massage and is suitable for those who are interested in relaxation and relaxation. 스웨디시 massage can relax the skeletal muscles caused by daily activities such as sitting in front of a computer and exercising. Active or passive movements of the joints can also be stimulated as part of the massage.
스웨디시 Massage Heritage
The introduction and development of 스웨디시 massage are often attributed to Pale Henrik Ling, which is now considered inaccurate. Ling’s theories and practice were then popularized by a Dutch physician, Johann Georg Mezger, who played an important role in legitimizing Ling’s techniques in the public eye, applying French terminology to the strokes used.
The term “스웨디시 massage” is used not only in Hungary but only in English and Dutch speaking countries. Techniques used in 스웨디시 massage include tapping, petrissage, rubbing, vibration, light tapping, and firm rubbing.
Preparations before receiving a 스웨디시 massage
1) Light stomach
This has nothing to do with the therapist. Digestive and noisy stomachs can be uncomfortable. Eat at least an hour before your massage, or if you’re afraid to get hungry, it’s best to eat fruits and other digestible foods.
2) Drink enough water
Drinking enough water before the massage is very important to eliminate toxins released into the body’s circulation during treatment. Drinking water and herbal teas are great ways to maintain hydration. Avoid regular tea, coffee, alcohol, or other stimulants.
3) Talk to the therapist about your needs
After you have settled on treatment, your therapist will answer your health questionnaire with you and ask you further questions if necessary. It’s time to let your therapist know all your tastes, needs, expectations and more. Tell the therapist whether to pay special attention to any part of the body or avoid certain parts. Tell them the pressure you are enjoying. Let them know what you don’t like.
4)Relax during the massage
During your treatment, concentrate on your breathing, making sure to take long, deep breaths. This will help to reduce stress and chase away negative thoughts. Almost no effort is needed from you. Your therapist will know very well how to lift your arm or your head.
Even when the massage is underway, let your therapist know your preferences or if you feel uncomfortable. By leaving nothing to chance, you`ll get the maximum benefits from your massage.
