Many times, when you reach a point of exhaustion where you can’t concentrate on work anymore, you begin to zone out. You feel mental fatigue, and if this happens regularly, it means that your cognitive ability has gone low.
Well, it turns out that if you don’t maintain a healthy diet, then your brain can’t function properly. In this article, we have listed out the best foods for brain health. They have been compiled based on their nutrition value and the amount it contributes to your mental health as well.
Salmon:
Salmon is loaded with Omega-3 fats, and this is why it is one of the most crucial brain foods. Some essential fats can’t be produced by the human body, but are still critical for healthy body functions. This is why you need to consume foods that are sources of these fats; you can do so by taking supplements or having a diet that constitutes of these fatty acids. The best food that has fatty acid is salmon; it has reasonable amounts of omega-3, EPA, and DHA. Omega-3 fatty acids are known to keep the brain healthy and also improve your memory.
Studies have also suggested feeding children salmon to prevent the onset of ADHD. The fatty acids that are found in salmon are also known to avoid cancer and to kill tumors that develop within the body; all these reasons are why salmon is considered to be the best food for memory and brain.
Walnuts:
Any nuts are an excellent food source for the brain, but walnuts, in particular, are known to be significant brain boosters that can be easily found. They are rich in omega-3 fatty acids and are excellent for the brain’s health. Eating a walnut, a day, can boost your brains health to a new level. The nutrition value is attributed to high levels of vitamins, minerals, and antioxidants that help with stabilizing mental alertness. The Vitamin E that is present in walnuts helps at keeping Alzheimer’s at bay.
Whole grains:
Anything whole grain (bread, muffins, etc.) are meant to be rich in fiber; they are also loaded with minerals and nutrients that are essential for brain health. The fiber that is present in whole grain products helps lower the risk of brain diseases like Alzheimer’s. Eating whole grain products also help in reducing any oxidative stress, inflammation, blood pressure and any other cardiovascular conditions that can also affect the brain.
The foods that are mentioned above are the best foods for brain health; they improve your brain health, cognitive abilities. They enhance your brain functions and make you sharper. The nutrients and vitamins in these foods are in a limited quantity and may take time for the results to show. You can always take supplements for faster results, but if you choose to do so make sure that it’s from a trusted brand. If you decide to consume brain foods, then you can incorporate them into your daily diet and follow it regularly.
