Headache is a relatively common problem, which can often be relieved by simple measures such as putting cold compresses on the forehead, snac or drinking ginger tea, for example, especially if the cause of the headache is stress, bad eating, tiredness, or anxiety. Most of the time, the headache will go away with just these simple measures, however when it is constant, does not improve over time, or when is accompanied by other symptoms such as fever, malaise, vomiting, and excessive tiredness, it is essential to go to the doctor. So that tests are done to identify the cause of the pain, and appropriate treatment can be started. Some tips to help relieve a headache without taking medication are:
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Put Cold Or Warm Compresses
Depending on the cause of the headache, cold or hot compresses may be indicated to relieve the pain and also Nighttime Recovery Stack Supplement. The compress should be applied to the place on the head where the pain is felt, on the back of the neck or forehead, for example, for about 10 to 20 minutes. A cold compress is usually indicated when the headache is typical of a migraine when it is constant and, in some cases, is accompanied by other symptoms. Thus, the compress with ice water helps to constrict the blood vessels of the head and decrease the volume of blood in the area, relieving the pain.
On the other hand, compresses with warm water are indicated when the headache is tension, that is, triggered by stress. In this case, in addition to making the warm compress, you can also take a hot bath, as it helps to dilate blood vessels and relax the body, bringing momentary relief from the headache. Therefore, it is essential to identify the cause of the headache to know whether it is better to use a cold or hot compress. Learn how to identify types of headaches.
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Drink Coffee
A cup of strong, unsweetened Coffee also helps naturally fight headaches, even if you have a hangover. However, it is essential to know the person’s tolerance for caffeine because drinking Coffee can sometimes increase the headache; in cases of people who already have migraine, or have no effect at all. Drinking plenty of fluids throughout the day is essential, as a headache can also be a sign of dehydration.
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Head Massage
Head massage relieves headaches as it mobilizes the bloodstream, decreasing pain and helping you relax. The massage should be performed with the fingertips, massaging the forehead, back of the neck, and side of the head. Check out the step-by-step massage to relieve headaches by watching the video below:
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Get A Good Night’s Sleep
A headache often indicates that the body needs rest, so getting a good night’s sleep can help relieve a headache. For this, it is essential to respect bedtime, avoid staying on the phone or watching television while resting and create a dark environment; in this way, it is possible to stimulate sleep and make it possible to reach the last stage of sleep, which is responsible for a greater sense of rest.
