Bariatric surgery is life-changing for patients who need to lose a significant amount of weight. So, if you’re thinking about having bariatric surgery or have already scheduled your procedure, it’s time to start planning your recovery. Moreover, after your bariatric surgery, you may notice that the foods you were eating before don’t satisfy your hunger anymore. In fact, they make you hungrier! So, what do you eat now? We will answer those questions in this article by outlining and explaining the four stages of eating after bariatric surgery.
Why Should You Take Care of Your Diet After Bariatric Surgery?
Eating healthy is very important after surgery. Your body needs to heal, and you need to replenish the nutrients your body has lost during the procedure. Eating a balanced diet will ensure that you get all the minerals and vitamins your body needs.
For example, protein helps heal wounds quickly by promoting cell growth in many parts of your body. You may even eat fiber after bariatric surgery to help you with recovery. Thus, eating a balanced diet will help you recover quickly after surgery and feel energized throughout the day!
Stage 1: Clear Liquids
The first stage of eating after surgery is restricted to clear liquids. It means broth, water, black coffee and tea, sugar-free Jell-O, popsicles, and ice chips. You’ll want to avoid anything with calories or fat in it. Stick to small portions and drink plenty of fluids to stay hydrated.
Stage 2: Full Liquids
The second stage after bariatric surgery in Lubbock is full liquids, including juices and smoothies. Avoid foods with solid pieces like whole fruit or ice cubes in your beverages. Your dietitian will let you know what can be added to these drinks for flavor without increasing the calories – try adding a drop of vanilla extract!
Stage 3: Soft and Moist Foods
The third stage of eating after surgery is soft and moist foods. It includes cooked pasta, rice, scrambled eggs, and yogurt. You can also start to add in some chopped meats and fruits. Be sure to chew your food well to help with digestion.
Stage 4: Regular Consistency
The fourth and final stage of eating after surgery is regular consistency foods. It includes things like chicken, fish, beef, and vegetables. You can also add complex carbohydrates like bread and pasta. Be sure to chew your food well and eat slowly to help digestion.
Wrapping Up
Following these four stages of eating after surgery should help you transition smoothly into your new healthy lifestyle. Be sure to speak with your dietitian about any concerns or questions you may have. They will be able to provide personalized advice and guidance to make the most out of your bariatric surgery experience.
