The female reproductive system has different organs which provide diverse functions. For instance, the ovary produces the ova, whose fertilization occurs in the fallopian tube and then moves to the uterus for fetus development. However, as females grow old, they are more susceptible to complications in the reproductive system. Some conditions usually undermine the quality of life since the victims can feel embarrassed while seeking treatment. For example, female pelvic organs such as the uterus may slip into the vaginal space, reducing fertility chances, a condition called New York pelvic organ prolapse. The following are ways to prevent uterine prolapse among women before their menopause.
Eat a diet rich in fiber
It would be best if you were mindful of whatever you eat regarding the value each meal has to your body. For instance, you should avoid meals that can cause chronic constipation. If you experience constipation for a long time, you are at risk of getting uterine prolapse due to strains on the bowel movements. Increase the intake of fiber-rich meals such as whole grains to prevent constipation.
Maintain the healthy weight
The female pelvic muscles play a crucial role in supporting the collection of organs such as the bladder and uterus. The excess build-up of fat in the body can cause additional stress in that bowl muscles, thus weakening them and increasing their chances of bulging out. Therefore women should adopt measures to reduce the excessive weight in their abdomen area. They should reduce the habit of eating processed food.
Shun from heavy lifting
While lifting the objects from the ground, check their weights. Collecting heavy objects from the ground not only involves hand muscles but can also involve the muscles along the abs. This instance increases the excessive strain on the pelvic muscles and eventually on the pelvic floor, exposing an individual to uterine prolapse. Therefore, you should avoid lifting heavy objects from the ground. However, if you must lift such objects, seek help from your friends or family.
Conduct the kegel exercises
Regular exercises are crucial in boosting the strength of different muscles in the body. For example, when you engage in kegel exercises, you strengthen the muscles necessary to support your uterus, bladder, and large intestine. You should know pelvic floor exercises have nothing to do with abdominal muscle contraction, as many think. Consult your health care provider on how to conduct these exercises correctly.
Maintain an appropriate posture
Your posture while conducting daily activities matters when safeguarding the pelvic muscles. If your occupation necessitates you to sit down for a long time, you should ensure that you adopt a good posture while sitting. Keep your spine aligned and ensure that the pelvic muscles are well toned. Use wedge cushioned seats to keep your upright posture, thus strengthening your pelvic floor and core.
Are you a victim of pelvic organ prolapse? Many women are experiencing vaginal bulges, which hinder their productive capacity and quality of life. If you are one of them, you should never feel embarrassed while seeking treatment. At Park Avenue Urogynecology, Dr. Soo Kwon provides compassionate treatment to patients with vaginal bulge complications. Schedule an online consultation and visit the facility to live a quality life again.
