Online psychotherapy or psychological counseling is referred to as online therapy. Online counseling, as opposed to in-person therapy, enables you to communicate with a certified counselor or therapist using any desktop, laptop, or mobile with an internet connection. video counseling, teletherapy, telehealth, cyber-counseling, e-counseling, and e-therapy, are other names.
Perks of video counseling
- Comfortable:
Ease and comfortable access for you and the therapists are some frequently mentioned advantages of online therapy. The removal of traveling and discomfort barriers and the potential to enhance the availability of mental healthcare services for patients who live in remote and rural locations are provided by using digital technology to aid therapy.
Furthermore, video therapy offers several advantages over conventional in-person therapeutic sessions, including the ability for patients to overcome perceived accessibility concerns – whether physiological or psychological – related to therapy.
- Helps reach more people:
For patients from developing countries, video treatment has some definite advantages over in-person counseling. Due to fragmented and underdeveloped healthcare systems, a lack of mental health professionals and treatment options, and low-income countries’ disproportionately high prevalence of mental diseases, Few people with mental illnesses have access to health care of the mind worldwide. Yet, many people have access to the internet. This, together with the rising popularity and accessibility of smartphones and tablets, creates new potential for outreach, support, and treatment of people with mental illnesses.
- Connect with the best therapists:
The use of video conferencing tech with many customers can bring together people with similar issues who are dispersed across a vast geographic area. Consumers can take advantage of the benefits of a broader range of therapists thanks to the rise of technology-enabled, remote video therapy. This may be especially helpful for consumers looking for a therapist with special training, who speaks their particular language, or who is familiar with their culture.
- Personalized approach:
It has been demonstrated that the degree of detachment offered by video therapy, as opposed to in-person treatment, reduces sentiments of anxiety or loss of personal autonomy that might be more common in conventional therapeutic settings. Throughout 12 weekly meetings of video-facilitated CBT, adults with a general social anxiety disorder (SAD), a condition that makes sufferers less likely to seek help due to its inherent characteristics, noticed consequential improvements in anxiety issues, and distress, satisfaction with life, and experiential avoidance.
- Comfortable than traditional counselling:
The stigmatization associated with getting traditional counseling may be lessened partly by standardizing mental health care, especially for generations used to and comfortable using technology for communication. Video therapy produces comparable results regarding client meeting attendance, subjective perceptions of meeting supportiveness, pre, and post-counseling self-assessments, and percentage of goal fulfillment.
