Practising pranayama yoga can certainly help to work upon the energy flow across the body. But, while you would be regulating your breath, you will also be doing some exercises for mental and physical wellness. In a nutshell, pranayama involves inhaling and exhaling air and holding your breath in a particular sequence. So, let’s check out how pranayama can help to calm your mind and your soul.
Helps to alleviate stress
Since pranayama helps to calm the nervous system, it can help to reduce stress considerably. As you inhale and exhale several times, you would be increasing the oxygen intake to the vital organs. Eventually, you will be happy to drive away from the stress and stay calm day after day. Regular practice of pranayama can help to manage tasks effectively with a quiet mind.
Aids to improve sleep quality
According to a study, it was found that Bhramari pranayama helps to slow down the heart rate and breathing. You can certainly feel the difference if you practice Bhramari pranayama for 5 minutes every day. This, in turn, helps individuals to combat obstructive sleep apnea and sleep pretty well during the night. If you are struggling with insomnia you should consult with an expert.
Helps to enhance mindfulness
While you start practising pranayama yoga daily, you will be able to focus on the present moment. You will certainly forget about the past moments and stop worrying about the future. In the long run, pranayama helps to enhance oxygen intake, which is beneficial for your brain. It also helps to improve concentration while you’re active during the daily routine.
Reduces the blood pressure level
Whenever you observe a significant hike in blood pressure, then it may lead to hypertension. That may further increase the risks of heart ailments or a stroke. But, as pranayama helps to relax the mind, you will be able to manage stress. That thereby reduces the risk of hypertension and blood pressure to a great extent.
Improves the function of the lungs
As you would doing the breathing exercises off and on, pranayama yoga can help to make your lungs strong. In fact, if you practice pranayama for an hour a day across a time span of 6 weeks, then it can certainly impact lung function. In addition, if you have asthma or allergic bronchitis, then breathing exercises can help you get rid of the condition.
Reduces the habit of smoking
Pranayama can undoubtedly help you quit smoking gradually. To curb the cravings for cigarettes, you need to do pranayama for at least 10 mins every day. Then, over a while, you would be able to relax your mind and forget about the things that are often adding to your worries.
Finally, if you would be practising pranayama yoga for the first time, then it’s better to join a yoga class. You also need to find a teacher who can guide you with the techniques pertaining to the breathing exercises. Before you practice pranayama, you need to settle inside a ventilated room. You must also do some warm-up exercises to loosen stiff muscles.
