The foot comprises many components working together to support movements like jumping and running. Such flexibility and strength also mean there is a possibility of something going wrong. It is not just athletes that can hurt their ankles. Simple activities like walking on an uneven surface can cause a painful and debilitating ankle sprain. Below are some common sports medicine New York injuries to keep in mind as you strive to stay physically active.
Achilles tendinitis or tear
Achilles tendinitis is the largest tendon in the body. It connects two primary calf muscles to the bone in the heel. The tendon is prone to inflammation due to overuse and could easily rupture. This injury may also occur due to sudden trauma. The Achilles tendon may have ruptured when you hear a popping noise or impact and experience heel pain after landing. To determine the extent of your injury, a foot and ankle specialist may perform a physical examination or MRI scan, among other tests.
Ankle sprain
Ankle ligaments keep your joints from moving side to side, providing strength and stability by binding the bones. People twist or step their way into an ankle sprain every day. It is a common injury that occur when the ligaments on the outer sides of your ankles tear or stretch, causing swelling, pain, and inability to bear weight. While most are minor, moderate and severe cases can weaken the ankle over time, causing repeated sprains and other ankle injuries.
Stress fractures
Impacts from repetitive and excessive force can cause minor damage to the bones. Stress fractures are a result of the repetitive effects accumulating over time. Tiny cracks occur when the bones and supporting muscles don’t have enough time to heal between periods. Stress fractures also occur when one changes their usual physical regimen. For instance, a sudden change in the workout surface or increased activity can cause a stress fracture injury.
Broken metatarsal
A broken toe or metatarsal is common, mainly caused by an impact such as stubbing against furniture. High-impact activities like exercising and running can also cause tiny metatarsal stress fractures in the toe. These stress structures may lead to abnormalities in the foot, osteoporosis, and crooked toes, which can result in broken metatarsals.
Plantar Fasciitis
Plantar fasciitis is a standard foot and ankle injury prevalent in adults. It occurs when the tissues in the foot arch become inflamed. This causes sharp pain in the foot heel. Most patients suffering from plantar fasciitis complain of pain when they take the first few steps after resting, such as in the morning. Foot and calf stretches can help relieve the problem. Other hacks include wearing a night brace to keep the calf stretched and flexible in your sleep.
You use your feet in virtually every activity of daily living. While important, most activities are also common factors that can lead to foot and ankle injuries. Call or visit Flex Foot and Ankle to learn more about foot pain and how custom-made orthotics can help prevent or manage injuries.
