Most ankle sprains can heal on their own with rest and pain medication. But severe cases can lead to chronic joint problems and persistent pain. Marque A. Allen DPM, FACFAS, is a podiatrist with vast experience treating sports injuries. Here are minimally-invasive options for addressing ankle sprains.
Physical therapy and balance training
Timely treatment of torn ankle ligaments is crucial to prevent instability. If the problem persists, the ankle could develop chronic problems. An unstable joint increases the risk of recurring ankle sprain in the future.
Physical therapy rehabilitates the joint by strengthening the muscles and ligaments. Exercise also encourages blood circulation, which facilitates nutrient uptake and healing.
Achilles tendonitis, gout, and osteoarthritis are some of the factors that can weaken your foot joint. Your physiotherapist will recommend suitable exercises matching your health profile.
A variety of balancing exercises can strengthen your joint or muscles. They may include activities like walking lunges, toe-heel walking, and deadlifts you can perform at home. However, it is advisable to consult a physiotherapist to avoid unnecessary injuries.
PRP therapy for ankle sprains
Platelet Rich Plasma (PRP) refers to plasma with high concentrations of blood platelets and growth factors. The serum is prepared in a centrifuge to separate blood plasma components. The plasma is re-injected into the injury site to facilitate healing.
PRP is a minimally-invasive procedure that does not require incisions or surgery. Since the serum is from your body, there is a low risk of rejection.
The principal benefit of PRP is its shorter recovery period. There is virtually no scarring, allowing the body to heal faster. While you will still need time for rest, platelets speed up the process and considerably cut down recovery times.
Topical CBD products
CBD (Cannabidiol) is one of the beneficial compounds from the cannabis plant. CBD products activate the endocannabinoid receptors to regulate the body’s anti-inflammatory response. CBD also limits oxidative stress and prevents the degeneration of tissues.
CBD products may use a combination of cannabidiols to address different injuries. Some ingredients work to strengthen the joints and surrounding muscles. CBD sprays can manage pain for specific cases of ankle sprains.
Sprays and topical CBD are applied to the skin to activate cannabinoid receptors. The cream reduces inflammation causing swelling and pain around your joints and muscles.
The dosage has to be precise to ensure the best outcomes. Your provider can choose suitable treatments to provide the relief you need.
Minimally-invasive arthroscopic procedures
If other minimally-invasive procedures fail to provide relief, you may require surgery. Your provider will explore the viability of less invasive procedures like ankle arthroscopy.
Ankle arthroscopy uses a miniature camera to examine the tissue around the joint. It requires small incisions to insert instruments into the joint. Your specialist will remove damaged tissue and repair torn ligaments through the opening.
The procedure is suitable for severe ankle sprains. It is a better option than open surgery, which requires larger cuts. Arthroscopy is also faster, with a lower risk of complications during recovery.
To schedule an appointment with Dr. Allen, call Sports Medicine Associates or use the online booking feature today.
