Wear affects the cartilage and the subchondral bone, which is the bone that sits just below the cartilage, but other structures are commonly involved, such as the menisci or ligaments. Weaknesses and muscle imbalances are also frequent, which will contribute to the development of pain.
The non-surgical treatment of arthrosis involves analgesic medications, weight loss, and muscle strengthening. Patients with deformities or instability can benefit from the use of orthoses (knee pads), which help stabilize and better distribute the weight between the different compartments of the knee, transferring the effort from a more compromised region to a less compromised one.
Valuable Tips For People With Osteoarthritis
Several factors are linked to the disease, including heredity, excess weight, muscle weakness, and persistent micro-trauma in sports.
Several treatments which can be done in Upper Extremity Prosthetics Services in Las Cruces for example modalities include medication, physical therapy, and surgery. The goal of sports medicine for athletes with osteoarthritis is to prevent its aggravation and keep individual activities. Here are tips for what you should do if you have osteoarthritis diagnosed:
- Abandon the Sedentary Lifestyle!
Many people think osteoarthritis is the “end of the world” and that the joint should be spared at all costs. Today there is a worldwide consensus that a sedentary lifestyle is primarily responsible for muscle imbalance and weakness with joint repercussions. The key is to know your limits. Building muscle can lessen pain and help people tolerate some illnesses better. Staying active also helps with weight control.
- Always Perform A Biomechanical Assessment
It is now known that some physical examination findings predispose to injury. Examples include knee alignment: statically, “X” knees (genu valgum) and flat feet, and dynamically, weakness of the hip stabilizers (dynamic valgus) and pronated stride, measured by baropodometry. They are statistically linked to several types of injury, especially among street runners. An essential exam in pre-sport evaluation is the isokinetic test, as it determines muscle imbalances and can evaluate the ankles, knees, and hips.
- Always Consult An Experienced And Up-To-Date Orthopedist
There are more than 50 treatment modalities for osteoarthritis, including non-steroidal anti-inflammatory drugs, osteoarthritis disease-modifying drugs (DMDOA), including glucosamine, chondroitin, unsaponifiable soy and avocado extracts, and diacerein; orthotics, acupuncture, physical therapy, physical therapy and intra-articular injections of corticosteroids and hyaluronic acid (viscosupplementation).
- Ask A Coach For Guidance
Incorrect training is considered the main factor linked to the aggravation of the disease. So ask a coach like in prime care orthotics & prosthetics for example.
- Strengthen The Joint
The knee, for example, acts as the main dissipator of kinetic energy in sports. That is, any impact or blast force passes through this joint. The lack of muscle preparation may not dissipate properly and cause overload with cartilage, tendon, and membrane injuries. The gain of the anterior muscle (quadriceps) of the thigh is crucial for the preparation for the sport, ideally in a gym under the supervision of a physical educator, avoiding angulations and injurious postures.
- Strengthen The Hip
Hip musculature is increasingly gaining attention in sports traumatology. It is believed that the gluteus medius and minimus muscles, the primary stabilizers of the hip, when strong and of rapid contraction, prevent the knee from “falling in,” causing the person to adopt the posture that we call “dynamic valgus,” very common in women who practice street running.
