Chronic fatigue can affect your ability to perform normal daily activities. If you always feel tired, you can seek the help of an experienced physician like Dr. Z. Michael Taweh Danbury. The specialist can offer you an extensive evaluation to get to the root of the problem.
Causes
Usually, chronic fatigue can stem from your daily routine like a lack of physical activity. If you don’t stimulate your limbs and muscles, they will not be able to undertake everyday activities. On the other hand, too much exercise without proper rest can lead to chronic fatigue. Other causes include:
- Underlying health conditions like cancer and anemia
- Certain medications
- Unhealthy eating habits
- Inadequate sleep
Symptoms
One of the primary symptoms you will experience is extreme tiredness. If you experience exhaustion and lack of energy for more than six months, visit your doctor for evaluation. If the condition is left untreated, it can give way to chronic fatigue syndrome
Diagnosis and treatment
Your primary healthcare provider will take your blood sample to ascertain the cause of your chronic fatigue. By understanding your medical history and lifestyle habits, they can conclude the causative factor.
Your treatment will depend on what causes your chronic fatigue. If the issue is in your lifestyle choices, your doctor will recommend practical changes. Sometimes your hormones can be out of balance and therefore, the specialist might prescribe you appropriate medications. If you have an underlying problem, your doctor will offer treatment to alleviate the symptoms of chronic fatigue.
Tips you can use to deal with chronic fatigue
You can manage the symptoms of chronic fatigue at home by using the following tips:
Exercise regularly
Inactivity or lack of exercise is one of the leading causes of chronic fatigue. When you don’t exercise, your muscles decrease in size and lack the energy to help you perform daily activities. Exercise will strengthen your muscles and help you carry out your daily chores and duties.
Get adequate sleep
You might suffer from chronic fatigue if you work for long hours without adequate rest and sleep. Your body needs to rest and repair itself. Try and plan to sleep for a minimum of 8 hours a night. If not possible, try to nap during the day to get as much rest as possible.
Adjust your diet and eating habits
Poor diet and eating habits can lead to malnutrition and the onset of certain diseases like anemia. What you consume should be healthy to promote healthy cells. Eating processed foods might weaken your immune system because it does not receive vitamins that can protect your body in case of an infection.
Conditions like anemia can make you feel lethargic, hence; doctors recommend a balanced diet that will build up your blood supply and red blood cells. You should also eat at appropriate times and avoid going for long periods without food.
If you suffer from extreme exhaustion, visit Prime Medi Spa for an inclusive wellness treatment. The qualified specialists and staff can offer personalized treatment depending on your condition and needs. Call or book an appointment online and improve the quality of your life.
