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Eye Health: 5 Ways To Prevent Eye Problems

 

Vision is one of the human body’s most important and complex senses, accounting for 85% of the information processed in the brain. Eye problems affect people at different ages and can be caused by numerous reasons, from genetic causes to habits and lifestyles. 

The main eye diseases are:

  • Cataract 
  • Glaucoma 
  • Conjunctivitis 
  • Diabetic retinopathy 
  • Age-related macular degeneration
  • Refractive errors (myopia, hyperopia, astigmatism, and presbyopia or eyestrain).

Some common symptoms, such as blurred vision, and red or watery eyes, are not necessarily related to vision problems. But this discomfort can indicate the beginning of other eye diseases that deserve attention. In addition to being aware of these warning signs, some eye health care can help avoid eye problems, such as decreased quality of life to blindness.

Preventing Eye Problems

Most eye diseases can be prevented with regular visits (once a year) to the eye doctor who can also tell you the success rate of lasik. In addition, you can also take other eye care:

  1. Attention To The Use Of Electronic Devices

The light emitted by the smartphone, computer, television, and other electronics makes you blink less. In this way, the eyes become drier, less mobile, and more prone to infections, eye strain, and dry eye syndrome. So, use it sparingly.

  1. Do Not Use Eye Drops Without Indication

A serious mistake is to self-medicate when your eye feels irritated. This habit can make a simple problem worsen, even becoming irreversible. Glaucoma is an example of this, and it can be caused by abusive use and medical control of corticosteroid-based eye drops. Therefore, when you feel discomfort, seek an ophthalmologist’s help to know the best way to treat it.

  1. Try Not To Scratch Your Eyes

Doing this, especially with dirty hands, can cause eye problems ranging from injuries to infectious diseases such as conjunctivitis. Scratching your eyes only makes the itching worse. In addition, the pressure exerted by the finger on the eye, which is a very sensitive area, can cause injuries such as keratoconus and retinal detachment.

  1. Abandon Harmful Habits

Smoking can impede the circulation of blood and nutrients to the retina and accelerate the degeneration of eye structures due to free radicals. In addition to cigarettes, alcohol also damages vision by reducing its contrast, which can damage the optic nerve and cause blindness.

  1. See Your Eye Doctor Regularly

Even if you don’t have an irritated eye or any other eye problem, you should visit your eye doctor at least once a year or every six months if you already have an eye problem. This ensures that any issues are identified quickly and can be dealt with effectively. If you are having trouble with reading you must pay a visit to Woodbridge optometrist to help you with the treatment in the most efficient way

Why Make An Appointment With The Ophthalmologist?

Regular visits to the ophthalmologist in discover vision center for example aim to prevent eye diseases that cause progressive loss of vision and even blindness. In addition, the specialist will treat all other eye problems that get in the way of routines, such as infections, inflammation, and allergies. In the case of people with diabetes or hypertensive patients, the importance of going to the ophthalmologist is even greater. This is because, in the long term, these pathologies can cause serious damage to vision, such as glaucoma and cataracts.