Pregnancy comes with a lot of blessings and discomforts. One of the many effects of pregnancy is the mental stress and anxiety a woman goes through. Some women feel post-partum depression to be a major concern and this may affect their mood. Some women may experience mild symptoms of anxiety during their pregnancy period but some may feel worse anxiety. Hormonal changes may play a huge part in elevating anxiety levels in the expecting mother.
Symptoms of anxiety
Every woman may show different signs of anxiety, but some of the common symptoms are:
- feeling agitated or irritated
- feeling uncontrollably anxious
- inability to concentrate
- having tense muscles worrying continuously about things, especially the baby
- Poor sleep
Treatment for anxiety during pregnancy
Although mild cases of anxiety do not require specific treatments if you are not able to cope with the symptoms then it is a better option to consult your doctor or a mental healthcare provider and get your prescribed medications to manage anxiety from https://www.pricepropharmacy.com/online-pharmacy/. However, always follow your doctor’ advice if you are taking any medication during pregnancy. This is a delicate time and any improper medications may prove harmful for the baby.
Effective Tips to Reduce Anxiety
- Talk about it
Do not bottle up your emotions and your feelings in yourself. If you are constantly feeling anxious, immediately tell your partner or family members and friends. Communicate your feelings and do not shy away from talking out your thoughts. Share your concerns with your friends, family or doctor. They might be able to solve the matter that’s been bothering you and help you relax.
- Find a release
Exercise is very good for the baby and engaging in activities that help lower stress and anxiety may be quite helpful for you and the baby. A good 20-minute session of physical activity is enough to release endorphins which are also called ‘happy hormones. Consider activities such as :
- yoga
- walking
- running
- Move your mind
If you have been advised to take rest and not engage in many physical activities, then you may consider engaging yourself in activities that stimulate the mind well. These activities include:
- acupuncture
- massage therapy
- meditation
- deep breathing techniques
- Ask your doctor
If you are finding it difficult to manage your anxiety, then immediately consult your doctor. The sooner you get help, the better for you and your baby. Your doctor may refer you to a therapist or tell you about nearby anxiety management centres.
- Take Rest
To void stress and anxiety, get a good sleep. Sleep relaxes the mind and body and a good sleep routine plays a big part in the well-being of your body and mind. Make your sleep a priority and take adequate rest. Avoid unnecessary physical tasks which do not interest you. If you are not able to sleep properly, try breathing exercises before bed, this helps your mind and body to relax.
