Everyone during their lifetime had to take antibiotics for a certain reason. Problems that they may cause are usually seen at older people that have slower body functions and are prone to health problems. Not many people think about the consequences because at the time when you take medication you are just thinking about getting better. Every type of drug has some small side effect that isn’t noticeable right away.
When it comes to your intestine health, balance is the key. There are many healthy bacteria that help you digest better and fight germs. In order to build intestinal flora or darmflora aufbauen, you will need to understand what damages it and how you can improve your state. It’s always recommended to visit your doctor but everything comes to your habits and how serious you are about your state.
Why Antibiotics Impact Your Health?
They are meant to kill bacteria that have a bad impact on your body and that you want to target but also it may kill bacteria that are good for you. The most common side effects are diarrhea and gas for a few days. The microbiome isn’t familiar to an ordinary person but it needs to have a balance which medication can affect and you end up with problems like Candida, Acne, Autoimmune diseases, brain fog, irritable bowel syndrome, Malabrorption and many more.
Most people will wait until their body gets better by itself and they struggle for a few days. There are ways you can improve your gut flora without struggling and some of the methods are great for your overall health. Things like exercising and proper diet are the most important thing here.
Stop Bad Gut Flora
Each time you use antibiotics, you lose a big part of bacteria in your system which includes good ones also. Because they can rebuild themselves afterward, good and bad types need to do it at the same time in order to be balanced. This happens if everything goes well. When bad ones rebuild faster, you end up with a problem. Probiotics are made in order to stop bad gut flora from taking over.
Timing is very important here and you will need to take a probiotic two hours after antibiotic. You can consult with your doctor because you need to look out for histamine-producing strains that will lower your histamine level which improves digestion and reduces inflammation. There are many products that have this benefit but it’s always better to get in balance naturally.
Read more about it here: https://www.healthline.com/health/digestive-health/3-day-gut-reset
Signs of Unhealthy Intestines
Every disturbance like diarrhea, constipation, bloating and gas can be a sign of unhealthy intestines. You can notice when you have a problem with processing food. When you eat a lot of sugar, you can expect a decrease in good bacteria. The problem only starts there because this may lead to sugar craving which increases the damage. One of the worst things that you probably take daily through many products that contain it is corn syrup. It can cause inflammation which can be a precursor for worse diseases.
When you gain or lose weight rapidly or change your diet drastically, it will impact your gut and you might experience some negative experience. On the other hand, you might lose or gain weight because of unhealthy intestines. You might have an imbalanced gut that is bad at absorbing nutrients. Insulin resistance can be caused by weight gain and intestinal bacterial overgrowth can be caused by weight loss.
Other factors that unhealthy intestines can be responsible for include constant fatigue, sleep disturbances, skin irritation, food intolerances and some autoimmune conditions. When it comes to sleep, serotonin is a hormone that affects your sleep and it is produced in your gut. So, impairment can cause sleep problems. Food intolerance is linked to the quality of bacteria in your intestines so improving your health also means that your body will accept food you didn’t like before.
Resistant Starch
It may seem that it’s bad when you have something that is resistant to digestion but when its role is to feed good bacteria in your gut, then you understand how beneficial it is. Some of them include raw potato starch, raw plantain flour, raw green bananas and unroasted cashews. It’s not recommended to use everything that is good at the start because the dosage will be too big. The maximum amount should be a few tablespoons.
It is much better than using pills for every problem you have. It’s only getting harder to get it right when you use a lot of medication drugs. Sometimes you will have to use antibiotics but try to use it only when you have to. We have access to medicine and many people are abusing it.
Veggies for Restoring Gut Flora
Bacteria rebuild slowly when a large portion gets wiped out. Afterward, you can look at it as a race to repopulate. The goal here is to starve the bad guys and feed the good guys. So, it means that cutting sugar won’t do the whole trick you will need to implement something else in your diet.
Vegetables are great for the gut microbes that are there to absorb and digest your food. They will use the portion of vegetables that we can’t break down and will use it as nutrients that we wouldn’t get otherwise. This is something that you should eat every day but in moderate portions. You will feel a big change if you don’t like to eat vegetables.
Benefit of Hydrolyzed Collagen
There is a type of bacteria that is protecting the membranes which keep intestinal content on the inside. Collagen has an important role here because it holds membranes together. When it’s time to do their job, the cells will need amino acids that can be provided through hydrolyzed collagen. An important thing to remember is to take vitamin C with it.
You won’t be able to prevent things like fungi in your intestinal walls from occurring but you can make your intestinal walls stronger and more resilient. When antibiotics damage your health, you will want to come back stronger.
