Do you have an upcoming procedure with your orthopedic doctor? Do you need surgical intervention, such as a joint replacement, fusion, or spinal fusion? Though you may be anxious about the operation, you should instead direct your thoughts on how to speed up your recovery afterward. If you seek Clifton, NJ orthopedics, your surgeon will give you a thorough rundown on how to recuperate from surgery and manage the pain that will inevitably follow. The effectiveness of your rehabilitation after orthopedic surgery may be improved by adhering to these guidelines.
Listen to your physician’s advice
This may seem obvious, but many people follow the directions they find important, ignoring the ones they don’t agree with or don’t believe applies to them. Simple instructions, like “do not take a bath for at least 24 hours following the treatment,” may seem unnecessary, but there is usually a solid reason for them. There is probably a solid reason your surgeon instructed you only to take showers, avoid swimming, and not lift more than ten pounds in the first several weeks following surgery.
Seek assistance
Put in a request for home-cooked meals from loved ones twice a week. Have a neighbor take care of your dog for you. For the days after surgery, have a friend or family member remain at your place to assist you in moving about and do household chores like washing clothes and dishes and cleaning up the house. If you push yourself too hard too soon, you will prolong your recovery and bring yourself extra discomfort.
Aim for a healthy diet
After undergoing orthopedic surgery, it is very important to provide your body with the nutrition needed to recover. The healing process may be aided by taking vitamins and minerals. It would help if you focused on healthy meals like lean meats, fish, and veggies. Avoid sugary and processed meals since they will only slow you down. You may speed up your recovery following orthopedic surgery by eating protein-rich foods like lean meats and eggs.
Get moving
Getting up and about as soon as your surgeon gives you the all-clear signal after surgery is vital. Moving, even if only from bed to chair, may help reduce swelling and discomfort, increase circulation, lessen the risk of problems after surgery, and enhance your spirits.
Your surgeon may suggest seeing a physical therapist after surgery to help you safely reintroduce movement, learn to use assistive devices like a cane or crutches, and get started on a home exercise regimen.
When you are exhausted, sleep.
While you sleep, your body repairs and recovers from the day. You might expect to feel more tired than usual in the days after surgery.
Schedule follow-up meetings
Your doctor will probably set up one or more follow-up visits to check in on your recovery after surgery. Complications and infections may be avoided with regular checkups. As an added benefit, these visits allow your doctor to fine-tune any medicines or activity limitations that may have been put in place. Your treatment goals and the timeline for returning to work or sports may be discussed at follow-up appointments.
If you have just had orthopedic surgery, you may speed up the healing process by following these steps. If you want to go back to normal as quickly as possible, it is important to follow your surgeon’s and medical staff’s advice. It will help you avoid more harm by rushing your recovery or making improper motions while healing.
