When you’re trying to stop smoking you’re going to need some advice to help you out. This can be really hard to do, so you’re going to want to pay attention. Take the needed time to go over all of this to get the advice you need.
Get rid of everything in your home that’s related to smoking when you’re trying to quit. Throw out your ash trays and get rid of your lighters. Anything that reminds you of smoking should be either trashed or hidden away. You don’t want to be tempted to smoke so it’s better that you make sure there’s nothing around that you can smoke. Sweep up the cigarette butts on the porch, for instance, because you may find yourself trying to light one up. Nicotine addiction is a hard thing to kick so you want to be sure you really work hard at getting away from it.
Try to start a new hobby that can replace the time you spend smoking. Perhaps you can get in some reading when you’re usually smoking so that you can learn a few new things. Maybe you like to draw or paint and can do that when the urge hits you. It’s always good to do something to take your mind off of a craving when it hits. Know that a craving is going to pass, you just have to wait it out and try to do something that has nothing to do with smoking.
It may be a good idea to try to quit using a stop smoking aid. This can be found in the form of patches, gum, or even electronic cigarettes can be a great alternative to smoking. Either way the idea should be to start with a high amount of nicotine and then taper down to lower amounts as time goes on. This allows someone to not go through as many withdrawal symptoms making quitting a lot more comfortable than if you were to go cold turkey. You can’t be on these aids forever, however, so be sure that you’re prepared to quit them as soon as you can.
Don’t allow people to smoke around you or make sure you go away from people when they light up. You should also tell people around you that you’re trying to quit so you don’t want them offering you any cigarettes. If you’re at work and you usually go on a smoke break you may want to pack a book or something else to do when you’d usually be smoking. The key is to stay away from it. Temptation is a hard thing to deal with, and it’s easy to just ask someone for a smoke so be careful not to be around smokers.
You’ll now be able to stop smoking a little easier since you went through these tips. You need to be sure that you’re ready to quit so that you don’t fail at it. Take the needed time to do your best and you’ll come out on top of things.