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Essential Oils Benefitsand How to Use Them

Aromatherapy plays a significant role in the treatment of various body ailments. It is something good for enhancing your mood, healing and decreasing stress and anxiety. The best part is that you can easily incorporate essential oils in your lifestyle, but a million dollar question is where to buy essential oils. You need to find genuine sources for buying essential oils to ensure the quality.

best essential oils are extracted from flowers and plants through distillation. This extract has medicinal properties to heal and promote well-being. This is in practice from thousands of years. In the present scenario, cosmetics companies are using essential oils extensively in their products because of their benefits.

Among several benefits of best essential oils, it is good for strengthening immune system, alleviating muscle pain and correcting insomnia. A study was published in the Journal of Clinical Nursing revealed that when aromatherapy massages were given with music; there was a significant and surprising decrease in the stress level of patients.

Essential oils are inhaled and applied to the skin

You need to remember that you cannot apply all undiluted essential oils directly to your skin. This is the reason they are mixed with carrier oils. You can use almond oil, olive oil or grape seed oil as carrier. Oils, which do not cause irritation are tea tree oil (this oil has antiseptic, antifungal and antiviral properties) and lavender oil(this is good for skin irritations and decreasing anxiety or stress level).

Essential oils for your health and well-being

Here are five essential oils that you can use in your daily life.

  • Lavender oil: you can use it to relieve stress, menstrual cramps and it works as an antiseptic.
  • Grapefruit: it is good for lifting your mood and repairs oily skin.
  • Peppermint: it will rejuvenate your mind body and soul. You will get rid of nausea and headache.
  • Rosemary: it is recommended for hair growth and mental activity. It has in stress and anxiety reducing properties.
  • Cedar wood: this has wonderful medicinal properties to deal with skin issues like acne and psoriasis. It is also beneficial in alleviating congestion.

Essential oil blends

Essential oil blends comprised of two or more oils thatare mixed to give you a well-rounded benefit. Let us understand it by an example that if you want to use it for relaxation, then brand frankincense and lavender. There are endless possibilities of making blends and using them.

Use it on the wrists

Using essential oil on your wrist is one of the simplest ways to use. You simply need to put a couple of drops on your wrists; it is the same as you are using perfume. This is obvious that you would like to use an essential oil that has good fragment and you love using them. It is imperative at your part to conduct a patch test first before using it directly. This will avoid future skin rash or irritation.

Use it with carrier oil

People who have sensitive skin are advised to mix it with carrier oil. This way you can dilute essential oil. Apply it same as you use moisturizer on your skin. Here are a couple of the carrier oils that you can use are Jojoba oil, coconut oil grape seed and avocado. People who are not sure from where to buy essential oilsare supposed to search for the genuine retailers on the internet.