Did you know that the LOI, NTI and NHA have home courses on healthy food and nutrition? If you follow the weight consultant training (11-14 months) then you can go for the exam at the Professional Association of Weight Consultants. With this recognized diploma you can advise other people and possibly find a job in this industry. There are also short courses such as the home course ‘Fast and permanent slimming’ from NHA that lasts 3 months. On Thuisstudie.net is a comprehensive list of nutrition courses that are compared with each other. That way you can see at a glance which course suits you best. Taking an exam is never required for a home study. You can also request a certificate of participation.
This diet basically means that you go back to the time of the primordial man (the Paleolithic). The core idea of Paleo is that modern humans eat too many carbohydrates and have to go back to Mother Nature. By eating fresh vegetables, fruit, meat, fish and nuts, fat burning is maximally stimulated. Pasta, bread and potatoes are not recommended to eat. The latter is an important disadvantage of this diet if you want to follow it in a sustainable way. Regarding the Phenq side effects you need to be sure before making the best use of it.
Not for the TV / PC but preferably at the table. The feeling of hunger only disappears 20 minutes after the start of the meal, the less you eat in the first 20 minutes the better.
No more soft drinks
Drink a lot of water and green tea on the other hand. Occasionally fresh fruit juices and black tea are also a good alternative. Fruit juice from a pack is often very sweet and high in calories and is therefore best removed completely. Light soda is also not a smart choice.
Sports, sports, sports or moving in a different way
Although it is not necessary to exercise to lose weight, losing weight is often faster if you exercise more. View the tips to get more exercise
Limit your calorie intake, eat less
Pay attention if you do this in an unwise way you can kill your metabolism. The moment you start eating normally again, you will arrive quickly and extra in such a case. If you decide to eat less, does it smart? Tips for eating less is also there. Losing 5 – 10 kg in a few weeks, without pills or supplements: diet plan
Do you want to lose weight fast without pills or supplements?
Of all the methods for losing weight that we have seen as the author of this site in 10 years, The Smoothie Slimming Plan is probably the best method for losing weight fast. Especially if you want to lose weight fast in a healthy way, without supplements or pills, then we recommend this program.