You might know multiple women around you who are suffering from this very popular condition called PCOS. A few symptoms that this disorder comes with are an extreme growth of body hair, period cramps, irregular periods, pigmentation all over the body, weight gain, etc. If you are suffering from any of these problems, it is recommended that you visit a chamblee gynecology center as soon as you can. However, there are certain lifestyle management tips that will help you manage PCOS.
Be conscious of what you eat
What you are putting inside is playing a crucial trigger for PCOS patients. You should be very careful in choosing the right food and eliminating the wrong food from your life. Stay away from junk food and processed food, as it will trigger your condition. Include homemade food, vegetables, low carbohydrate options, and protein in your daily diet.
The pattern in which you are eating also contributes to your PCOS. Intermittent fasting can be very helpful for women who are suffering from it. Ensure that you eat your food within an eating window of 8, 12, or 16 hours. This eating pattern is more concerned about when you eat rather than what you eat. You will see a tremendous change in your body if you can switch to intermittent fasting. However, ensure that you stick to a healthy diet, even if you’re following the fasting pattern.
Exercising your way out
Exercising is good for everybody. Exercising at least 30 minutes a day will help you to cope with the symptoms of PCOS, like anxiety and depression. You may opt for walking, gym, yoga, cardio, or any other sort of exercise. The main aim is to sweat out.
Sleeping pattern
Sleeping pattern is also an important factor that plays a major role in PCOS patients. Try to bring your sleeping pattern and eating patterns in synchronization with your circadian rhythm. This means that you have your dinner before the sun goes down and go to bed after two hours of having your dinner. An ideal time for having dinner is at 8 PM and going to bed by 10 PM.
Conclusion
Not only will you be gaining relief from PCOS, but this pattern will help you shed some weight and get in shape. It will also take care of your mental health.
