Snacking, when done properly, is of great importance. Herbalife Nutrition’s contributors advise eating nutritious snacks that will keep you energized and healthy. Most people use snacks to control hunger before mealtimes, so they must be in smaller portions.
According to the experts at Herbalife, the major problem affecting the current generation is that most people tend to consume too many snacks that are unhealthy. Stress eating and unhealthy snacking may negatively impact one’s health, and this is the reason their dietitians provide nutrition plans and expert advice on their company blog.
General Snacking Advice
The key to healthy snacking is making smart choices that will have no adverse effects on your nutrition and performance goals. Here are some tips:
Take a Balanced Combination of Snacks
Make sure that you consume snacks that are part of a balanced diet. For instance, take a combination of either healthy proteins with carbohydrates or fat. Snacks rich in protein are vital for muscle growth and repair, and carbs and fat are a source of energy and power.
Herbalife Nutrition recommends eating healthy snacks, such as granola, banana with peanut butter, and trail mix, to name a few.
Do Not Ignore or Procrastinate on Hunger
Pay excellent attention to your body’s hunger cues. If you notice signals like fatigue, dizziness, or stomach growls, these are proof that you are hungry. Ignoring these cues may result in poor performance and depleted energy.
Avoid Distractions When Snacking
Eating with no distractions is the best way to avoiding overeating.
Go for Healthy Snacks to Fill Your Nutrition Gaps
Consider healthy snacks that help tissue repair and energy replenishing, such as a protein bar and Greek yogurt.
Snacks for Children While at Home
Snacks are essential to curb children’s hunger cues when they’re at home. Many children will eat not because of hunger but because they are bored. Snacks are critical for the active growth of a child, so here are some the healthy snacks recommendations from Herbalife Nutrition:
- Tuna fish cracker sandwiches taste delicious when mixed with smashed avocado and served with whole-grain crackers.
- Smoothies are a good source of calcium.
- Oatmeal is rich in fiber and Vitamin B, and it’s great for chilly weather.
- Strawberries and yogurt, which are rich in vitamin C, potassium, and fiber.
Snacks After a Workout
According to experts from Herbalife Nutrition, what you eat after your workout matters a lot. After-workout snacks will better your performance so that you can reach your goals within a short period.
When exercising, you tend to lose glycogen, energy, and some of your muscle protein gets depleted. After your workout, the right type of snacks will help to rebuild this as quickly as possible.
Post Workout Snack Recommendations
Research shows that most of the body’s nutritional needs are brought about by the daily workout programs. Therefore, Herbalife has come up with its energy and fitness products for anyone engaging in rigorous physical activity.
With these recommendations from Herbalife on healthy snacks, you and your family can live a healthier lifestyle.
