Vitamin B12 Dosage: how much should you take per day?
Introduction Vitamin B-12 is essential for the synthesis of DNA, the molecules that carry genetic information inside of cells, and cell metabolism (cobalamin). Food sources of vitamin B-12 include daily products, rosehip, moringa leaves, amla, and beetroot. Moreover, some foods—like morning cereals—are fortified with vitamin B-12, and it is also available as an
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