Have you thought that in the gym or while doing workouts, time is running fast? If yes, you must try to hold plank for a minute, which is really tough and it takes a lot of effort as well. Usually people feel that it is hard to hold the plank for just a 30 seconds even. So here you can learn about how to hold a a plank and that too without any sort of struggle with great ease. There are a lot of benefits with the planks and those include providing great strength to the spine and as well there will be perfect alignment in the body which helps you to have proper balance, focus and many more benefits. Always make sure that you will have these planks in your regime and thereby there will be a great results without fail.
Few Interesting Aspects to Hold Plank:
We, all of us have our favorite song, just make sure that you are listening to it and challenge yourself to hold the plank until your favorite music or line comes. So that you can get engaged and enjoy the song and finish your workout as well. We can’t do things when we are really focused more on time, so try to deceive your mind and start thinking of something easy. One can even just tell few names for each alphabet. With this you will know how long you were going to hold without even looking at the time.
One can even read any paper or magazine or gaze at something new so that you will be able to spend some time effortlessly without troubling yourself. At the same time, you can even be on the plank for some time. There are even different types of planks which one can do, namely the elbow and drop down plank. As there are different planks one can try each one at a time and thereby can have a great zeal of loosing weight and to have a perfect toned body.
So what are you waiting for,hire home personal trainer today