Wednesday, November 22, 2017
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Essential Exercises For Women To Have A Stronger Toned Butt!

Do you want to get a bigger booty? If yes, then you have come to the right place. Everyone wants a great booty, and various butt workouts can make it possible. If you want to work out on your booty shape and size, you need to explore a little about booty background.

There are some surgical ways to improve aesthetics of the butt, but some people do not prefer it for this purpose. Women can remodel their butts or transform their backside without any surgery with the help of butt workouts, food diet, and healthy lifestyle. Here in this guide, we have mentioned essential exercises to have a great butt, have a look below:

  1. Romanian Deadlift

This is a great exercise to get toned butts. However, it is very necessary that it is done in a right way. It is done with the help of weights (hand weights or barbell.) Weights should not be too heavy for this exercise. Hold a weight in your hands and stand straight, with your legs hip distance apart and knees slightly bent.

Now you need to lower your body such that your butt reaches below your knees. Now raise your body back to the standing position. You can perform 20-25 reps of this exercise.

  1. Sumo Squats

To perform this exercise, you should stand with your feet at a distance slightly more than hip distance. Your toes should point outwards such as 10 and 2 o’clock directions. Lift your hands in front and get them to your chin level. Your body should be in an upright position. Now bend your knees, push your butt backward and lower down your body. Get into a position as if you are sitting on a chair, with your hands raised in front.

Now hold here for 2-3 seconds and get back to standing position. You can perform 15-20 reps of this exercise.

  1. Hip Raises

This exercise is a bit simpler but is highly effective in shaping up your butt. You need to lie down on a hard flat surface (floor or mat), with your face towards the ceiling. Bend your knees and place your feet flat on the floor. Now lift your butt towards the ceiling to get yourself in a position similar to a bridge. Hold yourself in this position for 5-10 seconds and slowly get back to original position. Initially, 5-10 reps are sufficient.

  1. Squat Jumps

This is a combination of sumo squats (discussed above) and jumps. You need to get into similar position as sumo squats. The only difference is that this time you should bend your knees and your hands should touch the floor in between your legs.

Now jump from this position being at the same place and stretch your hands up to touch the ceiling. When getting down, again get back to the initial squat position with your hands touching the ground. 10-20 reps are enough for this exercise initially.

Apart from this exercise, you can use some booty creams to get toned butts. You can check booty cream before and after photos to get the information about the effects.